100% GROUND YELLOW CORN ROUNDS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 8 out of 16 nutrient categories
100% GROUND YELLOW CORN ROUNDS: 5
vs
HY-VEE: 8
(3 ties)
Overview
| Nutrient | 100% GROUND YELLOW CORN ROUNDS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND YELLOW CORN ROUNDS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 100% GROUND YELLOW CORN ROUNDS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 786 MG | 929 MG |