100% GROUND BEEF STEAK BURGER vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
100% GROUND BEEF STEAK BURGER: 3
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | 100% GROUND BEEF STEAK BURGER | TOFURKY | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 17.0 g | 15.3 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 20.5 g | 4.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF STEAK BURGER | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF STEAK BURGER | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 12 MG |