100% GROUND BEEF BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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100% GROUND BEEF BURGERS wins in 4 out of 11 nutrient categories
100% GROUND BEEF BURGERS: 4
vs
CHICKEN PATTIES: 3
(4 ties)
Overview
| Nutrient | 100% GROUND BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 20.4 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GROUND BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 53 MG | 526 MG |