100% GROUND BEEF BURGERS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
100% GROUND BEEF BURGERS: 3
vs
BONELESS: 5
(2 ties)
Overview
| Nutrient | 100% GROUND BEEF BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 257 cal | 176 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 20.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GROUND BEEF BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 53 MG | 518 MG |