100% GROUND BEEF vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 7 out of 15 nutrient categories
100% GROUND BEEF: 4
vs
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 7
(4 ties)
Overview
| Nutrient | 100% GROUND BEEF | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 152 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 66 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |