100% GRATED PARMESAN CHEESE vs 100% GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 2 out of 10 nutrient categories
100% GRATED PARMESAN CHEESE: 2
vs
100% GRATED PARMESAN & ROMANO CHEESE: 1
(7 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 1,200 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 2,000 MG |