100% GRASS FED RIBEYE STEAK vs SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS wins in 7 out of 11 nutrient categories
100% GRASS FED RIBEYE STEAK: 2
vs
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | 100% GRASS FED RIBEYE STEAK | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 18.7 g | 10.5 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 19.4 g | 13.2 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED RIBEYE STEAK | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED RIBEYE STEAK | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 49 MG | 351 MG |