100% GRASS FED RIBEYE STEAK vs SEASONED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS FED RIBEYE STEAK: 3
vs
SEASONED PORK: 3
(4 ties)
Overview
| Nutrient | 100% GRASS FED RIBEYE STEAK | SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 18.7 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED RIBEYE STEAK | SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED RIBEYE STEAK | SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 1,205 MG |