100% GRASS FED ORGANIC GROUND BEEF vs BONELESS THICK PORK
Nutrition comparison per 100 g serving
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100% GRASS FED ORGANIC GROUND BEEF wins in 3 out of 10 nutrient categories
100% GRASS FED ORGANIC GROUND BEEF: 3
vs
BONELESS THICK PORK: 2
(5 ties)
Overview
| Nutrient | 100% GRASS FED ORGANIC GROUND BEEF | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 150 cal | 153 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ORGANIC GROUND BEEF | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ORGANIC GROUND BEEF | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 66 MG | 247 MG |