100% GRASS FED GROUND BEEF PATTIES vs VEGGIE PATCH
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 13 out of 20 nutrient categories
100% GRASS FED GROUND BEEF PATTIES: 4
vs
VEGGIE PATCH: 13
(3 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF PATTIES | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 18.5 g | 14.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 15.2 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF PATTIES | VEGGIE PATCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF PATTIES | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 66 MG | 434 MG | |
| Zinc, Zn | 4.5 MG | 3.0 MG |