100% GRASS FED GROUND BEEF vs SAVORY GROUND SAUSAGE
Nutrition comparison per 100 g serving
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SAVORY GROUND SAUSAGE wins in 11 out of 17 nutrient categories
100% GRASS FED GROUND BEEF: 4
vs
SAVORY GROUND SAUSAGE: 11
(2 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 232 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 8.0 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | SAVORY GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 67 MG | 679 MG | |
| Zinc, Zn | 4.7 MG | 6.7 MG |