100% GRASS FED GROUND BEEF vs ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
100% GRASS FED GROUND BEEF: 6
vs
ORGANIC VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 280 cal | |
| Protein | 20.5 g | 9.3 g | |
| Carbs | 0 g | 29.3 g | |
| Fat | 8.0 g | 14.7 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 67 MG | 427 MG | |
| Zinc, Zn | 4.7 MG | 2 MG |