100% GRASS FED CHUCK ROAST vs SOUTHWEST ADOBO BONELESS PORK FILET
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST ADOBO BONELESS PORK FILET wins in 4 out of 10 nutrient categories
100% GRASS FED CHUCK ROAST: 3
vs
SOUTHWEST ADOBO BONELESS PORK FILET: 4
(3 ties)
Overview
| Nutrient | 100% GRASS FED CHUCK ROAST | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED CHUCK ROAST | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED CHUCK ROAST | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 348 MG |