100% GRASS FED BEEF TOP SIRLOIN STEAK vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF TOP SIRLOIN STEAK wins in 5 out of 11 nutrient categories
100% GRASS FED BEEF TOP SIRLOIN STEAK: 5
vs
ROUND GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TOP SIRLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 205 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF TOP SIRLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TOP SIRLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 49 MG | 62 MG |