100% GRASS FED BEEF TOP SIRLOIN STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 4 out of 9 nutrient categories
100% GRASS FED BEEF TOP SIRLOIN STEAK: 1
vs
GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 13,392.9 MG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |