100% GRASS FED BEEF RIBEYE STEAK vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF RIBEYE STEAK wins in 5 out of 11 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 5
vs
BEEF STEAK BURGER PATTIES: 2
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 213 cal | |
| Protein | 22.3 g | 19.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF RIBEYE STEAK | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 60 MG |