100% GRASS FED BEEF RIBEYE STEAK vs SOUTHWEST ADOBO BONELESS PORK FILET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 4
vs
SOUTHWEST ADOBO BONELESS PORK FILET: 4
(3 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF RIBEYE STEAK | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | SOUTHWEST ADOBO BONELESS PORK FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 348 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |