100% GRASS FED BEEF RIBEYE STEAK vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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CURED PORK HOCKS wins in 5 out of 11 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 2
vs
CURED PORK HOCKS: 5
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 18.8 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF RIBEYE STEAK | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 49 MG | 1,442 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |