100% GRASS FED BEEF FOR STEW vs TOMATILLO BRAISED PORK
Nutrition comparison per 100 g serving
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TOMATILLO BRAISED PORK wins in 6 out of 10 nutrient categories
100% GRASS FED BEEF FOR STEW: 3
vs
TOMATILLO BRAISED PORK: 6
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF FOR STEW | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 114 cal | |
| Protein | 22.3 g | 7.5 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF FOR STEW | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% GRASS FED BEEF FOR STEW | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 329 MG |