100% GRASS FED BEEF CHUCK ARM ROAST vs 85% LEAN/15% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% GRASS FED BEEF CHUCK ARM ROAST: 2
vs
85% LEAN/15% FAT GROUND BEEF PATTIES: 2
(5 ties)
Overview
| Nutrient | 100% GRASS FED BEEF CHUCK ARM ROAST | 85% LEAN/15% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF CHUCK ARM ROAST | 85% LEAN/15% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |