100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK wins in 5 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK: 5
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 2
(4 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 256 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 45 MG | 66 MG |