100% GRASS-FED 2% REDUCED FAT MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRASS-FED 2% REDUCED FAT MILK: 3
vs
VITAMIN D MILK: 3
(5 ties)
Overview
| Nutrient | 100% GRASS-FED 2% REDUCED FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS-FED 2% REDUCED FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 142 MG | 152 MG | |
| Sodium, Na | 48 MG | 49 MG |