100% GRASS-FED 2% REDUCED FAT MILK vs 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1 1/2% REDUCED FAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
100% GRASS-FED 2% REDUCED FAT MILK: 1
vs
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | 100% GRASS-FED 2% REDUCED FAT MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED 2% REDUCED FAT MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% GRASS-FED 2% REDUCED FAT MILK | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 142 MG | 151 MG | |
| Sodium, Na | 48 MG | 112 MG |