100% GRAPEFRUIT JUICE vs RYAN'S
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
100% GRAPEFRUIT JUICE: 6
vs
RYAN'S: 1
(4 ties)
Overview
| Nutrient | 100% GRAPEFRUIT JUICE | RYAN'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPEFRUIT JUICE | RYAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3.8 MG |
Minerals
| Mineral | 100% GRAPEFRUIT JUICE | RYAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 71 MG | |
| Sodium, Na | 2 MG | 17 MG |