100% GRAPE JUICE WITH CALCIUM & FIBER vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 16 nutrient categories
100% GRAPE JUICE WITH CALCIUM & FIBER: 2
vs
ORANGE JUICE: 10
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE WITH CALCIUM & FIBER | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE WITH CALCIUM & FIBER | ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% GRAPE JUICE WITH CALCIUM & FIBER | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 146 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 96 MG | 188 MG | |
| Sodium, Na | 15 MG | 0 MG |