100% GRAPE JUICE WITH CALCIUM & FIBER vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 4 out of 11 nutrient categories
100% GRAPE JUICE WITH CALCIUM & FIBER: 3
vs
JUICE, ORANGE: 4
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE WITH CALCIUM & FIBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE WITH CALCIUM & FIBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% GRAPE JUICE WITH CALCIUM & FIBER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 196 MG | |
| Sodium, Na | 15 MG | 6 MG |