100% GRAPE JUICE vs TART CHERRY JUICE
Nutrition comparison per 100 g serving
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TART CHERRY JUICE wins in 3 out of 10 nutrient categories
100% GRAPE JUICE: 2
vs
TART CHERRY JUICE: 3
(5 ties)
Overview
| Nutrient | 100% GRAPE JUICE | TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRAPE JUICE | TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 23 MG | 0 MG |