100% GRAPE JUICE HEIRLOOM NIAGARA vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 7 out of 13 nutrient categories
100% GRAPE JUICE HEIRLOOM NIAGARA: 2
vs
SUJA: 7
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE HEIRLOOM NIAGARA | SUJA | Winner |
|---|---|---|---|
| Calories | 58 cal | 37 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 15.8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE HEIRLOOM NIAGARA | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 100% GRAPE JUICE HEIRLOOM NIAGARA | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 8 MG | 23 MG |