100% GRAPE JUICE HEIRLOOM NIAGARA vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% GRAPE JUICE HEIRLOOM NIAGARA: 4
vs
FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | 100% GRAPE JUICE HEIRLOOM NIAGARA | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 79 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE HEIRLOOM NIAGARA | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 100% GRAPE JUICE HEIRLOOM NIAGARA | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 258 MG | |
| Sodium, Na | 8 MG | 6 MG |