100% GRAPE JUICE vs VEGETABLE & FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE BLEND wins in 7 out of 14 nutrient categories
100% GRAPE JUICE: 4
vs
VEGETABLE & FRUIT JUICE BLEND: 7
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 233 cal | 11 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 63.3 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | 100% GRAPE JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 258 MG | |
| Sodium, Na | 25 MG | 92 MG |