100% GRAPE JUICE vs 100% PREMIUM NO PULP ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% GRAPE JUICE: 4
vs
100% PREMIUM NO PULP ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | 100% GRAPE JUICE | 100% PREMIUM NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 233 cal | 46 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 63.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | 100% PREMIUM NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 30 MG |
Minerals
| Mineral | 100% GRAPE JUICE | 100% PREMIUM NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 25 MG | 0 MG |