100% GRAPE JUICE vs TART CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
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TART CHERRY CONCENTRATE wins in 4 out of 11 nutrient categories
100% GRAPE JUICE: 3
vs
TART CHERRY CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 367 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 15.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 933 MG | |
| Sodium, Na | 15 MG | 67 MG |