100% GRAPE JUICE vs FLAVORED BLENDED JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRAPE JUICE: 4
vs
FLAVORED BLENDED JUICE BEVERAGE: 4
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE | FLAVORED BLENDED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | FLAVORED BLENDED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE | FLAVORED BLENDED JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |