100% GRAPE JUICE FROZEN CONCENTRATE vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
100% GRAPE JUICE FROZEN CONCENTRATE: 3
vs
UNSWEETENED WHOLE STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | 100% GRAPE JUICE FROZEN CONCENTRATE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 63.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE FROZEN CONCENTRATE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 38.6 MG |
Minerals
| Mineral | 100% GRAPE JUICE FROZEN CONCENTRATE | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |