100% GRAPE JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE BLEND wins in 5 out of 10 nutrient categories
100% GRAPE JUICE FROM CONCENTRATE: 3
vs
FRUIT SMOOTHIE BLEND: 5
(2 ties)
Overview
| Nutrient | 100% GRAPE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG |
Minerals
| Mineral | 100% GRAPE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 46 MG | 104 MG | |
| Sodium, Na | 15 MG | 4 MG |