100% GRAPE JUICE vs MANGO JUICE BLEND
Nutrition comparison per 100 g serving
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MANGO JUICE BLEND wins in 7 out of 11 nutrient categories
100% GRAPE JUICE: 2
vs
MANGO JUICE BLEND: 7
(2 ties)
Overview
| Nutrient | 100% GRAPE JUICE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 121 MG | 180 MG | |
| Sodium, Na | 15 MG | 3 MG |