100% GRAPE JUICE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 6 out of 11 nutrient categories
100% GRAPE JUICE: 4
vs
FRESH FROZEN BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | 100% GRAPE JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 68.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.6 MG |
Minerals
| Mineral | 100% GRAPE JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 433 MG | 52 MG | |
| Sodium, Na | 25 MG | 0 MG |