100% GRAPE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 3 out of 9 nutrient categories
100% GRAPE JUICE: 3
vs
BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |