100% GRAPE JUICE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRAPE JUICE: 3
vs
100% JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Potassium, K | 58 MG | 117 MG | |
| Sodium, Na | 12 MG | 10 MG |