100% GALA APPLE JUICE vs 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GALA APPLE JUICE: 3
vs
100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | 100% GALA APPLE JUICE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GALA APPLE JUICE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GALA APPLE JUICE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 15 MG | 2 MG |