100% FRUITFULL SMOOTHIE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 15 nutrient categories
100% FRUITFULL SMOOTHIE: 1
vs
ORANGE JUICE: 10
(4 ties)
Overview
| Nutrient | 100% FRUITFULL SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUITFULL SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG |
Minerals
| Mineral | 100% FRUITFULL SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 129 MG | 192 MG | |
| Sodium, Na | 2 MG | 4 MG |