100% FRUIT & VEGETABLE JUICE vs ORGANIC 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 5 out of 12 nutrient categories
100% FRUIT & VEGETABLE JUICE: 5
vs
ORGANIC 100% PRUNE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.4 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | ORGANIC 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 17 MG | 21 MG |