100% FRUIT & VEGETABLE JUICE vs 100% FRUIT JUICE SMOOTHIE A KIWI
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE A KIWI wins in 10 out of 17 nutrient categories
100% FRUIT & VEGETABLE JUICE: 5
vs
100% FRUIT JUICE SMOOTHIE A KIWI: 10
(2 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 11.3 g | 12.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 58 MG | 142 MG | |
| Sodium, Na | 27 MG | 11 MG |