100% FRUIT & VEGETABLE JUICE vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% FRUIT & VEGETABLE JUICE wins in 7 out of 16 nutrient categories
100% FRUIT & VEGETABLE JUICE: 7
vs
TOMATO JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 32.5 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 217 MG | |
| Sodium, Na | 27 MG | 279 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |