100% FRUIT & VEGETABLE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 10 out of 19 nutrient categories
100% FRUIT & VEGETABLE JUICE: 10
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 25 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |