100% FRUIT & VEGETABLE BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
100% FRUIT & VEGETABLE BAR: 4
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 283 cal | |
| Protein | 2.7 g | 33.3 g | |
| Carbs | 83.8 g | 41.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 8.1 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 622 MG | 183 MG | |
| Sodium, Na | 122 MG | 433 MG |