100% FRUIT STRIP vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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FIT KETTLE COOKED APPLES wins in 3 out of 10 nutrient categories
100% FRUIT STRIP: 2
vs
FIT KETTLE COOKED APPLES: 3
(5 ties)
Overview
| Nutrient | 100% FRUIT STRIP | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT STRIP | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 70.3 MG |
Minerals
| Mineral | 100% FRUIT STRIP | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 8 MG |