100% FRUIT SPREAD vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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100% FRUIT SPREAD wins in 5 out of 10 nutrient categories
100% FRUIT SPREAD: 5
vs
PREMIUM FRUIT SPREAD: 3
(2 ties)
Overview
| Nutrient | 100% FRUIT SPREAD | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SPREAD | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT SPREAD | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 28 MG |