100% FRUIT SMOOTHIE + BOOSTS vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% VEGETABLE JUICE wins in 6 out of 12 nutrient categories
100% FRUIT SMOOTHIE + BOOSTS: 4
vs
100% VEGETABLE JUICE: 6
(2 ties)
Overview
| Nutrient | 100% FRUIT SMOOTHIE + BOOSTS | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SMOOTHIE + BOOSTS | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 45 MG |
Minerals
| Mineral | 100% FRUIT SMOOTHIE + BOOSTS | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 142 MG | 186 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 6 MG | 267 MG |