100% FRUIT SMOOTHIE + BOOSTS vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% FRUIT SMOOTHIE + BOOSTS wins in 6 out of 12 nutrient categories
100% FRUIT SMOOTHIE + BOOSTS: 6
vs
100% ORANGE JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | 100% FRUIT SMOOTHIE + BOOSTS | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SMOOTHIE + BOOSTS | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 27.5 MG |
Minerals
| Mineral | 100% FRUIT SMOOTHIE + BOOSTS | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 142 MG | 188 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 6 MG | 4 MG |